What exercises help tennis elbow?

Common ones include wrist extensor stretches, eccentric wrist extensions with a light weight, grip squeezes and forearm rotation with a light object. The videos below demonstrate them.

Should I keep playing tennis with tennis elbow?

Many players reduce how much they play while symptoms settle and fix the causes, such as late contact or stiff strings. If pain is sharp or getting worse, stop and get it checked by a professional.

Tennis Elbow Exercises and Stretches

5 video lessons

Gentle stretches and gradual strengthening for a sore elbow.

Quick answer & tips ▾

Most tennis elbow programs combine gentle stretching of the forearm muscles with gradual strengthening, especially slow lowering (eccentric) wrist exercises with a light weight or band. The aim is to load the tendon a little at a time rather than rest it completely forever.

Go slowly, keep any pain mild during the exercises, and pair them with arm-friendly changes on court such as a relaxed grip and softer strings. This is general information, not medical advice; see a qualified professional if pain is severe or does not improve.

Key tips

Start with light resistance and progress slowly.
Do the lowering part of wrist exercises slowly.
Keep pain during exercise mild, not sharp.
Combine exercises with a relaxed grip and softer strings.

FAQ

What exercises help tennis elbow?: Common ones include wrist extensor stretches, eccentric wrist extensions with a light weight, grip squeezes and forearm rotation with a light object. The videos below demonstrate them.
Should I keep playing tennis with tennis elbow?: Many players reduce how much they play while symptoms settle and fix the causes, such as late contact or stiff strings. If pain is sharp or getting worse, stop and get it checked by a professional.