What tension should I string my racquet at?

Start in the middle of the tension range printed on your racquet. Go a couple of pounds lower for more power and comfort, or higher for more control.

Are polyester strings bad for beginners?

They are not ideal for most beginners. Polyester is stiff and loses its playability quickly, and it can be harder on the arm. Softer strings usually suit newer players better.

How to Choose Tennis Strings and Tension

4 video lessons

Poly, multifilament or synthetic gut, and what tension to use.

Quick answer & tips ▾

Polyester strings are stiff and durable and help hard hitters with spin and control, but they are harder on the arm. Multifilament strings are softer and more comfortable, synthetic gut is an affordable all-rounder, and natural gut is the most comfortable and most expensive. Many players use a hybrid with one type in the main strings and another in the crosses.

Tension changes the feel too: lower tension gives more power and comfort, higher tension more control. A good starting point is the middle of the range printed on your racquet, then adjust a little at a time.

Key tips

Beginners and players with arm issues: try multifilament or synthetic gut.
If you use polyester, string it a little lower and restring regularly.
Change one thing at a time (string or tension) so you can feel the difference.
A common rule: restring as many times a year as you play per week.

FAQ

What tension should I string my racquet at?: Start in the middle of the tension range printed on your racquet. Go a couple of pounds lower for more power and comfort, or higher for more control.
Are polyester strings bad for beginners?: They are not ideal for most beginners. Polyester is stiff and loses its playability quickly, and it can be harder on the arm. Softer strings usually suit newer players better.