What is the best tennis grip for beginners?

Most coaches start beginners with an eastern or semi-western grip for the forehand and a continental grip for the serve and volleys. These are versatile and do not limit you later.

What grip does Nadal use on his forehand?

Rafael Nadal used a grip between semi-western and western on his forehand, which helped him produce his famous heavy topspin.

Tennis Grips Explained: Which Grip Should You Use?

5 video lessons

Continental, eastern, semi-western and western, and when to use each.

Quick answer & tips ▾

The continental grip, often described as holding the racquet like a hammer, is used for the serve, volleys, overheads and slice. The eastern forehand grip (like shaking hands with the racquet) suits flatter forehands, while the semi-western grip, turned a little further, is the most common modern forehand grip because it makes topspin easier. The western grip is more extreme still and best for very high balls.

On the backhand side, one-handed players usually use an eastern backhand grip. Two-handed players often hold the bottom hand in a continental grip and the top hand in an eastern forehand grip.

Key tips

Learn the continental grip early; you need it for the serve and volleys.
For forehands, eastern or semi-western suits most players.
Hold the racquet loosely; a tight grip kills feel and speed.
Check your grip between points until it becomes automatic.

FAQ

What is the best tennis grip for beginners?: Most coaches start beginners with an eastern or semi-western grip for the forehand and a continental grip for the serve and volleys. These are versatile and do not limit you later.
What grip does Nadal use on his forehand?: Rafael Nadal used a grip between semi-western and western on his forehand, which helped him produce his famous heavy topspin.