What is the best forehand grip for beginners?

The eastern or semi-western grip. The eastern is easy to learn and works for flatter shots; the semi-western makes topspin easier and is the most common grip among modern players.

Should I hit forehands open stance or closed stance?

Both are used. Beginners often learn a neutral (sideways) stance first because it is stable. Open stance is common on wide or fast balls and lets you recover more quickly.

How to Hit a Forehand in Tennis

6 video lessons

Grip, turn, swing and finish: the basic forehand in simple steps.

Quick answer & tips ▾

Start with an eastern or semi-western grip. As the ball comes, turn your shoulders and hips sideways with the racquet (the "unit turn"), with your free hand out in front to help you track the ball.

Let the racquet drop below the height of the ball, then swing up and forward, making contact out in front of your body. Finish with the racquet over your opposite shoulder and recover to a ready position for the next ball.

Key tips

Turn early; most forehand errors come from being late.
Contact the ball in front of your front hip, not beside you.
Swing from low to high to give the ball net clearance and topspin.
Keep your grip relaxed and finish the swing every time.

FAQ

What is the best forehand grip for beginners?: The eastern or semi-western grip. The eastern is easy to learn and works for flatter shots; the semi-western makes topspin easier and is the most common grip among modern players.
Should I hit forehands open stance or closed stance?: Both are used. Beginners often learn a neutral (sideways) stance first because it is stable. Open stance is common on wide or fast balls and lets you recover more quickly.