🎾Tennis Forehand Lessons

For most players the forehand is the shot they hit most often and the one they can build a game around. A good one comes from a few basics done well, not a dozen swing thoughts at once.

If you are new, begin with grip choice (eastern or semi-western suits most players) and a simple sequence: turn the shoulders early, let the racquet drop below the ball, then swing up and through with a relaxed arm. The step-by-step lessons near the top of this page cover exactly that. Intermediate players usually gain the most from the mistake-fixing videos, especially on timing and preparation, because being late is the root of most mishit forehands.

Advanced players can dig into lag, wrist action and how the pros create racquet-head speed. The slow-motion analyses of Federer, Nadal, Alcaraz and Sinner are useful for spotting the shared fundamentals underneath very different styles. Pick one idea per session, film yourself from the side, and compare.