Why does my forehand keep going long?

Often a flat, open racquet face with little topspin, or a late swing that pushes the ball up. Brushing up the back of the ball more and meeting it further in front usually brings it down into the court.

Why do I keep hitting my forehand into the net?

Usually a swing that does not go low to high enough, a closed face, or a contact point too far behind. Aim higher over the net than you think you need to.

Common Forehand Mistakes and How to Fix Them

4 video lessons

Late prep, arm swings and contact point, fixed.

Quick answer & tips ▾

Most club forehand problems come from a short list: preparing late, swinging with the arm instead of turning the body, making contact too close to the body or too far behind, and stopping the follow-through. Being late is the biggest one, because it causes most of the others.

Fix one thing at a time. Turn your shoulders as soon as you see the ball coming to your forehand, meet it out in front, and finish the swing over your opposite shoulder.

Key tips

Turn your shoulders early, as soon as you read the ball.
Make contact in front of your body.
Use your legs and torso, not just your arm.
Finish the swing every time.

FAQ

Why does my forehand keep going long?: Often a flat, open racquet face with little topspin, or a late swing that pushes the ball up. Brushing up the back of the ball more and meeting it further in front usually brings it down into the court.
Why do I keep hitting my forehand into the net?: Usually a swing that does not go low to high enough, a closed face, or a contact point too far behind. Aim higher over the net than you think you need to.