Should I hit open stance on a running forehand?

Usually yes. An open stance lets you load on the outside leg and push back into the court after the shot, which is much faster than recovering from a closed stance.

Where should I aim a running forehand?

When stretched, aim high and cross court over the lower middle of the net to buy time. Go down the line only when you are balanced and the ball is not too wide.

How to Hit a Running Forehand

4 video lessons

Explode out, set up with an open stance, and pick the right shot.

Quick answer & tips ▾

A good running forehand starts with a quick split step and a big first step toward the ball, with the racquet already turning back as you move. Use smaller steps as you arrive so you can set up in an open stance and keep your balance.

Decide how much risk the ball allows. When you are stretched wide, a high, deep cross court ball buys time to recover; when you get there early, you can attack down the line. After the shot, push off the outside leg and get back toward the middle.

Key tips

Turn your shoulders while you run, not after you arrive.
Take smaller adjustment steps in the last few feet.
Go high and cross court when you are in trouble.
Recover toward the middle right after contact.

FAQ

Should I hit open stance on a running forehand?: Usually yes. An open stance lets you load on the outside leg and push back into the court after the shot, which is much faster than recovering from a closed stance.
Where should I aim a running forehand?: When stretched, aim high and cross court over the lower middle of the net to buy time. Go down the line only when you are balanced and the ball is not too wide.