When exactly should I split step?

Just as your opponent makes contact with the ball. Start the small hop as they swing so you land at or just after contact, ready to move toward the ball.

Do beginners need to split step?

Yes. It is one of the simplest habits that makes every stroke easier, because you get to the ball earlier and more balanced. A small, well-timed hop is enough.

How to Split Step in Tennis

4 video lessons

A small, well-timed hop that gets you moving faster to every ball.

Quick answer & tips ▾

The split step is a small hop you make just as your opponent hits the ball. You land on the balls of your feet, a bit wider than shoulder width with your knees bent, which loads your legs so you can push off quickly in any direction.

Timing is the key: start the hop as your opponent swings so you are landing as they make contact and you can see where the ball is going. Use it on every shot, including returns and at the net.

Key tips

Keep the hop small; it is a bounce, not a jump.
Land slightly wider than your shoulders with your weight forward.
Time it to your opponent's contact, not to the bounce.
Practice it in warm-ups and drills until it happens without thinking.

FAQ

When exactly should I split step?: Just as your opponent makes contact with the ball. Start the small hop as they swing so you land at or just after contact, ready to move toward the ball.
Do beginners need to split step?: Yes. It is one of the simplest habits that makes every stroke easier, because you get to the ball earlier and more balanced. A small, well-timed hop is enough.