How long should a tennis warm-up be?

About five to ten minutes of dynamic movement is enough for most recreational players, followed by a few minutes of easy hitting.

Should I stretch before playing tennis?

Dynamic stretching that moves through a range of motion is best before you play. Long static stretches are better saved for after the session.

How to Warm Up for Tennis

3 video lessons

A quick dynamic routine before you hit your first ball.

Quick answer & tips ▾

A good tennis warm-up takes five to ten minutes and uses movement rather than long static stretches. Start with light jogging or skipping, then side shuffles, leg swings, lunges, arm circles and trunk rotations to loosen the hips, back and shoulders.

Finish with a few quick movements like short sprints or split steps, then start hitting gently, often from the service line, before moving back. Save longer static stretching for after you play.

Key tips

Raise your heart rate first with light jogging or skipping.
Use dynamic movements, not long held stretches.
Include tennis-specific moves: shuffles, lunges and rotations.
Ease into hitting before going full speed.

FAQ

How long should a tennis warm-up be?: About five to ten minutes of dynamic movement is enough for most recreational players, followed by a few minutes of easy hitting.
Should I stretch before playing tennis?: Dynamic stretching that moves through a range of motion is best before you play. Long static stretches are better saved for after the session.