Why do I play worse in matches than in practice?

Pressure changes how you move and breathe, often making your arm tighter and your footwork slower. Practice under pressure, for example by playing points with a score, and use routines in matches to feel more like practice.

How can I stop double faulting when nervous?

Use a consistent pre-serve routine, take a slow breath, and rely on a spin second serve with plenty of net clearance rather than trying to guide the ball in.

How to Deal With Nerves in Tennis

7 video lessons

Breathing, routines and a simple plan for playing well under pressure.

Quick answer & tips ▾

Nerves are normal, even for professionals, and a little tension can help you focus. Problems start when you fight them or try to make them disappear. Accept that you feel nervous, then give your mind something useful to do.

Slow breathing with a longer exhale, a consistent routine between points and a simple target for each shot all help. Keep your feet moving, play with extra margin, and focus on the next point rather than the score.

Key tips

Breathe out slowly between points.
Use the same short routine before every serve and return.
Pick a clear target for each shot.
Keep your feet moving; tight legs make tight strokes.

FAQ

Why do I play worse in matches than in practice?: Pressure changes how you move and breathe, often making your arm tighter and your footwork slower. Practice under pressure, for example by playing points with a score, and use routines in matches to feel more like practice.
How can I stop double faulting when nervous?: Use a consistent pre-serve routine, take a slow breath, and rely on a spin second serve with plenty of net clearance rather than trying to guide the ball in.