Can I play tennis in running shoes?

You can for a casual hit, but it is not ideal. Running shoes have soft, high heels and little side support, which makes lateral movement less stable and wears them out quickly on hard courts.

How often should I replace tennis shoes?

It depends on how often you play. Frequent players often need new shoes every few months; check for smooth tread, flattened cushioning or a sole that no longer grips.

How to Choose Tennis Shoes

4 video lessons

Court shoes for side-to-side movement, matched to your surface.

Quick answer & tips ▾

Tennis shoes are built for quick stops and side-to-side cuts, with firm sides, a flatter, more durable sole and support under the arch. Running shoes are made for forward motion and can roll over when you change direction, so they are not a good substitute on court.

Pick a shoe for your court surface (hard court outsoles are tougher; clay soles have a herringbone tread) and for how you move: heavier, stable shoes suit baseliners, lighter shoes suit quick movers. Replace them when the tread wears smooth or the cushioning feels flat, even if the upper still looks fine.

Key tips

Try shoes on later in the day with the socks you play in.
Leave about a thumb width of room at the toe.
Match the outsole to your usual court surface.
Watch the tread under the ball of your foot for wear.

FAQ

Can I play tennis in running shoes?: You can for a casual hit, but it is not ideal. Running shoes have soft, high heels and little side support, which makes lateral movement less stable and wears them out quickly on hard courts.
How often should I replace tennis shoes?: It depends on how often you play. Frequent players often need new shoes every few months; check for smooth tread, flattened cushioning or a sole that no longer grips.