Is a two-handed backhand easier than a one-handed backhand?

For most people, yes. The second hand adds stability and strength, which makes it easier to handle high and fast balls, so it is the usual starting point for beginners and juniors.

What grip do you use for a two-handed backhand?

Commonly a continental grip with the bottom hand and an eastern forehand grip with the top hand. Some players turn the bottom hand toward an eastern backhand grip; small variations are fine.

How to Hit a Two-Handed Backhand

8 video lessons

Grip, shoulder turn and a strong top hand for a steady backhand.

Quick answer & tips ▾

Most players hold the bottom hand in a continental grip and the top (non-dominant) hand in an eastern forehand grip. Turn your shoulders early so your back shoulder points toward the net, with both arms taking the racquet back together.

Drop the racquet below the ball and swing up and through, with the non-dominant arm doing much of the work, almost like a forehand with your other hand. Contact the ball in front of your front hip and finish over your shoulder.

Key tips

Think of the top hand as the one driving the racquet.
Make a full shoulder turn; it is where most of the power comes from.
Bend your knees and stay low through contact.
Practice hitting with only your top hand to feel its role.

FAQ

Is a two-handed backhand easier than a one-handed backhand?: For most people, yes. The second hand adds stability and strength, which makes it easier to handle high and fast balls, so it is the usual starting point for beginners and juniors.
What grip do you use for a two-handed backhand?: Commonly a continental grip with the bottom hand and an eastern forehand grip with the top hand. Some players turn the bottom hand toward an eastern backhand grip; small variations are fine.