Is a one-handed backhand harder to learn?

Usually yes. It needs more strength and precise timing, especially on high balls. Many juniors start with two hands, but the one-hander gives more reach and is great for slice.

How did Federer improve his backhand?

He switched to a larger racquet head, stood closer to the baseline and hit the backhand earlier and more aggressively, especially on the return.

Roger Federer One-Handed Backhand Technique

5 video lessons

The classic one-hander and the knifing slice, broken down.

Quick answer & tips ▾

Federer hits his one-handed backhand with an eastern backhand grip, a full shoulder turn and the non-hitting hand supporting the racquet throat until the forward swing starts. At contact his arm is straight and the ball is well in front of the body.

Later in his career he used a bigger racquet head and stepped in to take the backhand earlier, turning a shot opponents once targeted into a weapon. His low, skidding slice backhand is just as important, especially for defence and changing pace.

Key tips

Use an eastern backhand grip for the topspin one-hander.
Keep the free hand on the racquet throat during the turn.
Make contact well in front with a straight arm.
Finish with the arms spreading apart, chest staying sideways.

FAQ

Is a one-handed backhand harder to learn?: Usually yes. It needs more strength and precise timing, especially on high balls. Many juniors start with two hands, but the one-hander gives more reach and is great for slice.
How did Federer improve his backhand?: He switched to a larger racquet head, stood closer to the baseline and hit the backhand earlier and more aggressively, especially on the return.