Is the one-handed backhand harder to learn?

Usually, yes. It needs earlier preparation, more precise timing and more strength in the hitting arm, especially on high balls. In return it offers more reach and an easy transition to slice and volleys.

What grip is used for a one-handed backhand?

The eastern backhand grip is the standard choice. Some players hitting with heavy topspin turn it a little further toward a semi-western backhand grip.

How to Hit a One-Handed Backhand

8 video lessons

Early turn, contact out in front and a balanced finish.

Quick answer & tips ▾

Use an eastern backhand grip and support the throat of the racquet with your free hand as you turn, so your shoulders rotate fully and your back is partly to the net. Preparation needs to be early because the one-hander has less margin for being late.

Contact the ball further in front than you would on a two-hander. As you swing, let your free arm move back while the hitting arm extends forward, which keeps your shoulders sideways and balanced through the shot.

Key tips

Use your free hand to take the racquet back and complete the turn.
Make contact well in front of your front foot.
Keep your shoulders sideways; do not spin open early.
Practice against a variety of heights, since high balls are the hardest.

FAQ

Is the one-handed backhand harder to learn?: Usually, yes. It needs earlier preparation, more precise timing and more strength in the hitting arm, especially on high balls. In return it offers more reach and an easy transition to slice and volleys.
What grip is used for a one-handed backhand?: The eastern backhand grip is the standard choice. Some players hitting with heavy topspin turn it a little further toward a semi-western backhand grip.