Why does my backhand go into the net?

Usually the swing is too flat or the racquet never gets below the ball. Start the forward swing lower, keep the racquet face slightly closed to vertical, and aim a couple of feet higher over the net.

Is topspin easier with a one- or two-handed backhand?

Most players find it easier with two hands, because the second arm adds stability and lift. A one-handed backhand can produce heavy topspin too, but it needs earlier preparation and contact further in front.

How to Hit a Topspin Backhand

4 video lessons

Drop the racquet, swing low to high, and let the ball climb.

Quick answer & tips ▾

Topspin on the backhand comes from the swing path, not from flicking the wrist. Let the racquet head drop below the ball as you start forward, then swing up and through so the strings brush up the back of the ball.

Two-handers get most of the lift from the non-dominant arm and the legs; one-handers need an early shoulder turn and contact well out in front. In both cases a full finish over the shoulder tells you the swing went low to high.

Key tips

Let the racquet head drop below the ball before you swing forward.
Swing up and out toward the target, not just up.
Bend your knees and lift with your legs on low balls.
Aim higher over the net than feels natural; topspin will bring it down.

FAQ

Why does my backhand go into the net?: Usually the swing is too flat or the racquet never gets below the ball. Start the forward swing lower, keep the racquet face slightly closed to vertical, and aim a couple of feet higher over the net.
Is topspin easier with a one- or two-handed backhand?: Most players find it easier with two hands, because the second arm adds stability and lift. A one-handed backhand can produce heavy topspin too, but it needs earlier preparation and contact further in front.