What paddle weight is best for beginners?

Midweight, roughly 7.5 to 8.2 ounces, suits most beginners. It balances control, power and maneuverability.

Does an expensive paddle make you better?

Not much at first. A good mid-priced paddle is plenty for beginners; technique matters far more than gear early on.

How to Choose a Pickleball Paddle

4 video lessons

Weight, shape and thickness, explained simply.

Quick answer & tips ▾

Start with weight. Midweight paddles suit most players; lighter paddles are quicker at the net and easier on the arm, while heavier ones add power and stability. Then pick a shape: standard shapes have the most forgiving sweet spot, and elongated shapes add reach and power at the cost of some forgiveness.

Core thickness changes the feel: thicker cores are softer and more controlled, thinner cores are livelier and more powerful. If you are new, a midweight, standard-shaped paddle with a thicker core is a safe first choice, and you can refine from there once you know your style.

Key tips

Beginners: choose midweight, standard shape and a thicker core for control.
If you have elbow trouble, avoid very light or very stiff paddles.
Check grip size: you should fit a finger between your fingertips and palm.
Demo a paddle before you buy if a club or shop offers it.

FAQ

What paddle weight is best for beginners?: Midweight, roughly 7.5 to 8.2 ounces, suits most beginners. It balances control, power and maneuverability.
Does an expensive paddle make you better?: Not much at first. A good mid-priced paddle is plenty for beginners; technique matters far more than gear early on.