Why do I double fault under pressure?

Nerves make most players decelerate the arm and guide the ball. A slower swing makes less spin, so the ball flies flat into the net or long. Keep swinging, and let spin give you the margin.

How many double faults is normal?

It varies a lot by level. Recreational players often hit several per set; strong club players aim for one or two. Track your own matches and work to bring the number down.

Should I just hit my second serve softer?

No. A soft, pushed second serve is easy to attack and still misses under pressure. Swing with normal speed and use spin to control it.

How to Stop Double Faulting

4 video lessons

More spin, a steadier toss and the same routine every time.

Quick answer & tips ▾

Most double faults come from a second serve that is just a slower first serve. A reliable second serve uses spin, usually topspin or kick, so you can swing at a normal speed while the ball arcs well over the net and dips into the box.

The rest is consistency and nerves. Practice your toss until it goes to the same spot, use the same short routine before every serve, and commit to a full swing. Slowing the arm down under pressure is what usually sends the ball into the net.

Key tips

Build a spin second serve you trust, then swing it with full racquet speed.
Aim the second serve higher over the net, at least a few feet.
Use the same breathing and bounce routine before every serve.
Practice second serves at the end of sessions when you are tired.

FAQ

Why do I double fault under pressure?: Nerves make most players decelerate the arm and guide the ball. A slower swing makes less spin, so the ball flies flat into the net or long. Keep swinging, and let spin give you the margin.
How many double faults is normal?: It varies a lot by level. Recreational players often hit several per set; strong club players aim for one or two. Track your own matches and work to bring the number down.
Should I just hit my second serve softer?: No. A soft, pushed second serve is easy to attack and still misses under pressure. Swing with normal speed and use spin to control it.