Instruction Videos
Lessons by stroke, tactics, fitness and the mental game
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Free tennis lessons from top coaches, organized by stroke and topic: forehand, backhand, serve, volley, footwork, singles and doubles strategy, fitness and mental toughness.
Learn by stroke & topic
All guides- Beginner Basics34 videos
- Forehand36 videos
- Backhand34 videos
- Serve26 videos
- Return of Serve11 videos
- Volley & Net Play14 videos
- Overhead Smash8 videos
- Slice & Touch14 videos
- Footwork18 videos
- Singles Strategy16 videos
- Doubles Strategy16 videos
- Mental Game16 videos
- Kids & Juniors11 videos
- Fitness & Injury Prevention16 videos

Beginner Tennis Lesson | Forehand, Backhand & Serve
Intuitive Tennis

How to Play Tennis in 10 MINUTES - Forehand, Backhand, Serve Lesson
Essential Tennis - Lessons and Instruction for Passionate Players

The Rules of Tennis EXPLAINED (scoring, terms and more)
Essential Tennis - Lessons and Instruction for Passionate Players

Tennis Grips Explained - Tennis Lesson - Grips Instruction
Essential Tennis - Lessons and Instruction for Passionate Players

The Ultimate Tennis Grip Guide | All Strokes All Grips
Intuitive Tennis

Beginner Tennis Lesson | Forehand, Backhand & Serve Learned in Just 30 Minutes
Intuitive Tennis

How to Play Tennis for Beginners | Rules, Scoring, and Tips
Tennis with Coach Alfred

7 Beginner Tennis Tips To Help You Improve FAST!
Essential Tennis - Lessons and Instruction for Passionate Players

5 Things Every Beginner Tennis Player Should Learn First - Tennis Lesson
Coach Adrian

Everything You Need To Know To Start Playing Tennis (as an adult)
Shelby Church

Beginner Tennis Lesson: Forehand Progressions
Performance-Plus Tennis

Beginner Tennis Rally Lesson | How to Keep The Ball in Play
Intuitive Tennis

Beginner Tennis Wall Lesson | Forehand, Backhand & Volleys
Intuitive Tennis

Perfect Your Tennis Forehand in 8 Steps - Tennis Forehand Technique Lesson
Online Tennis Instruction

Perfect Forehand in 3 Easy Steps - Tennis Forehand Technique Lesson
Top Tennis Training - Pro Tennis Lessons

How To Hit Forehand with Venus Williams
Venus Williams

Full forehand lesson - how to improve your timing, power, spin, and consistency.
Patrick Mouratoglou

How To Hit The Perfect Tennis Forehand In 5 Simple Steps
Top Tennis Training - Pro Tennis Lessons

Simple Tennis Forehand Tips For More Power And Topspin
Feel Tennis Instruction

Best Tennis Forehand Grip? Eastern vs Semi Western vs Western - Forehand Grips Explained
Top Tennis Training - Pro Tennis Lessons

Modern Tennis Forehand Technique In 8 Steps
Feel Tennis Instruction

Modern Forehand Tennis Lesson
Intuitive Tennis

ULTIMATE Forehand Tennis Lesson - Technique for MAXIMUM POWER and TOPSPIN
Essential Tennis - Lessons and Instruction for Passionate Players

Forehand Timing | Why Taking the Racquet Back Early Will Cause You to be Late
Intuitive Tennis

How To FIX - 5 Most COMMON Tennis Forehand Mistakes & Gain Massive Forehand Power — Tennis Forehand
Grant VanderHayden

Stop Making This MISTAKE On Your Forehand - Tennis Forehand Technique Lesson
Karue Sell

Tennis Forehand Wrist Lag - Use THIS Simple Trick To Create Lag
Top Tennis Training - Pro Tennis Lessons

Perfect Two Handed Backhand in 3 Steps - Perfect Tennis (Episode 6)
Top Tennis Training - Pro Tennis Lessons

The Two Handed Tennis Backhand - The Fundamentals all Beginners need to have
Meike Babel Tennis

Two-handed Backhand Mechanics
Patrick Mouratoglou

Two Hand Backhand Grip Tutorial - Tennis Lesson - Grip Instruction
Essential Tennis - Lessons and Instruction for Passionate Players

How To Hit A Tennis Backhand With Venus Williams
Venus Williams

7 Steps to a Fluid Two-Handed Backhand
Patrick Mouratoglou

How to Hit the Two Handed Backhand | Tennis Technique
Intuitive Tennis

Learn The 5 Steps To The Perfect Two-handed Backhand.
Total Tennis Domination

Insane Backhand Power in 3 Steps (Two-Hander)
Top Tennis Training - Pro Tennis Lessons

How To Hit A Tennis Backhand: Simple Tips For a Perfect Backhand
Grant VanderHayden

Perfect One Handed Backhand in 3 Steps - Perfect Tennis (Episode 5)
Top Tennis Training - Pro Tennis Lessons

The one-handed backhand: Tennis Masterclass, Episode 5
Patrick Mouratoglou

Master The One Handed Backhand With Tommy Haas
ATP Tour

How To Hit A Tennis Backhand | Modern One Handed Backhand in 3 Steps
Top Tennis Training - Pro Tennis Lessons

How To Hit A Tennis One-Handed Backhand In 6 Steps
Feel Tennis Instruction

One Handed Backhand EXPLAINED!!
2MinuteTennis

The One handed Backhand Simplified... With Drills.
Total Tennis Domination

Master the One-Handed Backhand in Tennis - Easy to follow instructions
Meike Babel Tennis

How to Hit Topspin In Tennis with Power (Without Brushing Up)
Feel Tennis Instruction

How to hit INCREDIBLE topspin!
Essential Tennis - Lessons and Instruction for Passionate Players

Simple Tennis Serve Technique Masterclass for Beginners
Top Tennis Training - Pro Tennis Lessons

9 Tips to Serve Like a Pro
Patrick Mouratoglou

How To Hit A Basic Tennis Serve with Venus Williams
Venus Williams

How To Serve In Tennis In 7 Steps - Serve Technique Tutorial
Feel Tennis Instruction

Tennis Serve Lesson for Beginners - How To Hit a Serve
Essential Tennis - Lessons and Instruction for Passionate Players

Perfect Serve in 5 Steps - Perfect Tennis (Episode 1)
Top Tennis Training - Pro Tennis Lessons

Hit A Perfect Serve (Step by Step)
2MinuteTennis

The Optimal Tennis Serve Toss Technique
Intuitive Tennis

The LAST Ball Toss Lesson You Ever Need To Watch
Performance-Plus Tennis

How To Pronate on Your Tennis Serve - Tennis Serve Pronation
Top Tennis Training - Pro Tennis Lessons

Tennis Serve Pronation Explained For Flat, Slice & Topspin Serves
Feel Tennis Instruction

Perfect Slice Serve in 3 Steps - Perfect Tennis (Episode 3)
Top Tennis Training - Pro Tennis Lessons

How to Hit The Perfect Slice Serve In 3 Steps (with PRONATION)
RacquetFlex

Serve Tips With Taylor Fritz | MASTERCLASS | ATP
ATP Tour

Perfect Kick Serve in 3 Steps - Perfect Tennis (Episode 2)
Top Tennis Training - Pro Tennis Lessons

Tennis KICK SERVE Lesson - Overcoming Second Serve NERVES
Karue Sell

How to Hit The Perfect Kick Serve In 7 Steps (WITHOUT Losing Power)
RacquetFlex

How to hit a KICK SERVE (tennis lesson)
Essential Tennis - Lessons and Instruction for Passionate Players

How To Hit a Kick Serve in Tennis with Venus Williams
Venus Williams

The return of serve: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 1
Patrick Mouratoglou

3 TENNIS TIPS TO TRANSFORM YOUR RETURN OF SERVE
Essential Tennis - Lessons and Instruction for Passionate Players

Perfect Returns in 3 Steps - Perfect Tennis (Episode 4)
Top Tennis Training - Pro Tennis Lessons

Return of Serve Technique Explained (Amazing Tennis Tips)
2MinuteTennis

Return Of Serve Fundamentals
Intuitive Tennis

3 Return of Serve Techniques - Tennis Instruction - Return Lessons and Tips
Essential Tennis - Lessons and Instruction for Passionate Players

How to return 100+ MPH serves (footwork, grip, tips…) | Tennis Return Of Serve - Part 2
Karue Sell

How To Return Fast Serves In Tennis - Tennis Lesson
Top Tennis Training - Pro Tennis Lessons

How to return BIG serves in tennis
Essential Tennis - Lessons and Instruction for Passionate Players

How To Return Your Opponent’s Kick Serve (Tennis Return of Serve Strategy)
2MinuteTennis

Returning the Ball Correctly on a Second Serve
Patrick Mouratoglou

Mastering the Tennis Volley: A Complete Guide - Tennis Lesson
Essential Tennis - Lessons and Instruction for Passionate Players

Perfect Volleys in 3 Steps - Perfect Tennis (Episode 9)
Top Tennis Training - Pro Tennis Lessons

The Only 5 Volleys You Need To Dominate Doubles
StokkeTennis

Ultimate Tennis Volley Lesson - Drills and Tips For Beginners
Essential Tennis - Lessons and Instruction for Passionate Players

Beginner Tennis Lesson | Forehand Volley, Backhand Volley & Overhead
Intuitive Tennis

Transform Your Volleys in 10 Minutes - Tennis Volley Lesson
Top Tennis Training - Pro Tennis Lessons

Tennis Volley Lesson With 5.0 NTRP Player | Drills to Improve Net Game
Intuitive Tennis

Tennis Volley lesson: Create Power and Control With your body...(Drills included)
Total Tennis Domination

3-Time Wimbledon Finalist and Grand Slam Champion Teaches Volleys
Coachlife - Tennis

THREE SIMPLE Tennis Volley tips that made me world-class!
Meike Babel Tennis

Doubles Volleys: Three tips to hit more winners at the net
StokkeTennis

3 Types Of Forehand Approach Shots (Tennis Technique Explained)
2MinuteTennis

When to Approach The Net In Tennis For 80% Success Rate
Feel Tennis Instruction

How to Hit a Reliable Approach Shot | Tennis Instruction
Tennis Now

The Smash: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 7
Patrick Mouratoglou

How to SMASH your Overhead!
Essential Tennis - Lessons and Instruction for Passionate Players

Tennis Overhead Smash - How To Hit The Perfect Smash In 3 Steps
Top Tennis Training - Pro Tennis Lessons

How To Hit an Overhead Shot with Venus Williams
Venus Williams

5 Tips For Awesome Overheads (Tennis Technique Explained)
2MinuteTennis

3 Tips For a Better Overhead (Smash) #tennis
The Tennis Mentor

Why Pros NEVER Miss Overheads (Do THIS First)
Road to Pro Tennis

Perfect Backhand Slice in 3 Steps - Perfect Tennis (Episode 8)
Top Tennis Training - Pro Tennis Lessons

The slice backhand: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 4
Patrick Mouratoglou

Backhand Slice Tennis Lesson with 4.5 NTRP Student
Intuitive Tennis

Backhand Slice is The Easiest Shot in Tennis
Intuitive Tennis

Tennis 101: Backhand Slice Lesson with Ken Waller
Patrick Mouratoglou

Transform Your Slice in 5 Minutes - Tennis Backhand Slice Technique
Top Tennis Training - Pro Tennis Lessons

Perfect Your Tennis Slice Backhand in 5 Steps - Slice Backhand Technique Lesson
Online Tennis Instruction

How To Hit The Perfect Tennis Forehand Slice In 5 Simple Steps
Top Tennis Training - Pro Tennis Lessons

How To Hit Forehand Slice & Squash Shot | Tennis Technique
Intuitive Tennis

Backhand Slice Style vs Fundamentals | Federer, Djokovic & Nadal Examples
Intuitive Tennis

How to NEVER get beat by a SLICER - Tennis Lesson
Meike Babel Tennis

DROPSHOT MASTERCLASS: How to master this shot!
Patrick Mouratoglou

Hit Your Tennis Drop Shot like Carlos Alcaraz
Top Tennis Training - Pro Tennis Lessons

How and when to use the drop shot ONE MINUTE CLINIC
Iron Will Tennis

How to Hit a Lob | USTA Coaching
United States Tennis Association (USTA)

How To Hit A Topspin Lob - Tennis Lesson
PlayYourCourt.com

How to hit a lob in tennis: Part #1 Forehand
Meike Babel Tennis

How to hit a lob in tennis: Part #2 Backhand
Meike Babel Tennis

Seven keys to improve your footwork | TENNIS MASTERCLASS
Patrick Mouratoglou

How To Improve Your Footwork With Venus Williams
Venus Williams

Tennis Footwork - 5 Drills To Improve At Home
Top Tennis Training - Pro Tennis Lessons

Transform Your Tennis Footwork In 10 Minutes - Instant Tennis Improvements
Top Tennis Training - Pro Tennis Lessons

How To Master The Split Step in 5 Minutes: Beginner to Pro
Top Tennis Training - Pro Tennis Lessons

Tennis Footwork Tip: Master The Split-Step & The Flow Split-Step
Online Tennis Instruction

Tennis Split Step Timing, Execution And Drills
Feel Tennis Instruction

Tennis Footwork Tip: The 4 Movement Zones
Online Tennis Instruction

The 5 Footwork Fundamentals Every Tennis Player Needs
The Tennis Mentor

Roger Federer Footwork Secrets Revealed - 3 Steps You MUST Copy
Top Tennis Training - Pro Tennis Lessons

PRO-LEVEL FOOTWORK Simplified So You Can BOOST YOUR GAME - 4.5 Now What Lesson!
Karue Sell

I Am A Top 300 Player In The World - Here Are 10 Drills That Helped Me Improve My Footwork
Karue Sell

All tennis footwork drills are NOT created equal learn which ones Really Matter.
Total Tennis Domination

Copy This Singles Strategy And You’ll Win A Lot More Matches (Easy Tennis Tips)
2MinuteTennis

Top singles strategy for winning more tennis matches
StokkeTennis

Stop LOSING in singles (winning tennis strategy)
Essential Tennis - Lessons and Instruction for Passionate Players

The Basics of Tactics: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 6
Patrick Mouratoglou

5 Simple Singles Strategies
2MinuteTennis

7 Singles Strategies (Win Your Next Tennis Match)
2MinuteTennis

Win More Tennis Matches With Two Simple Singles Tactics!
PlayYourCourt.com

Tennis Singles strategy: Win More matches when you understand the 4 phases of singles.
Total Tennis Domination

How to Beat a Pusher | Tennis Tactics
Intuitive Tennis

How To BEAT A PUSHER In Tennis - My 5 RULES For Playing Consistent Players
Karue Sell

How to Beat a Pusher: Tennis Strategy Lesson
Crunch Time Coaching

How To Finally Defeat The Pusher And The Counter Puncher - Tennis Strategy
PlayYourCourt.com

Give Up Control - A Lesson In TENNIS CONSISTENCY
Karue Sell

The Most Important Element Of Tennis For Consistency
Feel Tennis Instruction

3 Brilliant Alcaraz Tactics ANYONE Can Use
Fault Tolerant Tennis

Doubles Strategy Do’s And Don’ts (Win More Tennis Matches)
2MinuteTennis

Dominate the net: 20 advanced doubles tips to win more tennis matches
StokkeTennis

Top 10 Doubles Strategies
2MinuteTennis

3 Beginner Doubles Tips (Win More Tennis Matches)
2MinuteTennis

Tennis Doubles Basics | The Role Of Every Position
Jeff Lewis Tennis

Ultimate Doubles Strategy For Success - Tennis Lesson
Essential Tennis - Lessons and Instruction for Passionate Players

My Top 5 Doubles Tips #tennis
The Tennis Mentor

Stop Standing HERE in Tennis Doubles - This is WHY you can't hold Serve
Meike Babel Tennis

How To Poach Like A Pro (Advanced Tennis Doubles Strategy)
2MinuteTennis

DOMINATE the net: Five poaching tips to win more doubles matches
StokkeTennis

7 BEST Times To Poach In Doubles - Net Domination!
Essential Tennis - Lessons and Instruction for Passionate Players

Doubles Tactics | Learn to Poach in Doubles | Tennis Coaching | Jamie Murray
Jamie Murray

D1 Players Know These Doubles Tactics — Do You?
StokkeTennis

Being at your best mentally during a match | TENNIS MASTERCLASS
Patrick Mouratoglou

Mental preparation: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 9
Patrick Mouratoglou

How To Calm Your Nerves Like The Pros - Tennis Mental Training and Tips
PlayYourCourt.com

Number ONE Tennis Mental Toughness Tip
Jorge Capestany Tennis

Federer's 7 KEYS for Mental Toughness
Essential Tennis - Lessons and Instruction for Passionate Players

Novak Djokovic Reveals his SECRET for Mental Strength
Tennistic Productions

How to Handle Tennis Match Pressure
Jorge Capestany Tennis

How To Deal With PRE MATCH NERVES and ANXIETY? - Improving Tennis Mental Toughness
Karue Sell

Tennis mental Tips Learn How To Deal With Match Nerves
Total Tennis Domination

How to Overcome Performance Anxiety in Tennis
Peak Performance Sports, LLC

Tennis Mental Tips with Thomas Johansson - Overcoming nerves, negative thoughts and expectations
Top Tennis Training - Pro Tennis Lessons

Perfect Tennis for Kids: Easy Forehand, Backhand, and Serve Lessons
Patrick Mouratoglou

How to teach kids tennis? | Part 1
Patrick Mouratoglou

Tennis Coaching for Kids: Forehand
intosport

Tennis Coaching for Kids: Coordination & Agility Drill - Switch
intosport

🎾 Tennis for Kids 🎾 Week 1
10is Academy

3 Fun Kids Tennis Drills for Coaches and Parents
Tennis Passion

The Most Important Tennis Drill For Kids
Victory Tennis Programs

Teach Your Kids Tennis: 🎾 LESSON 1 🎾 The Essential Basics
Prime Coaching Sport

Complete Red Ball Tennis Class
New Rochelle Racquet Club

Footwork Tennis Drills for Kids | Tennis Mechanix Academy
Alex The Tennis Pro

TENNIS for Kids | Basic Rules | Sports for Kids
Smile and Learn - English

15 Minute Home Workout For Tennis Players
Top Tennis Training - Pro Tennis Lessons

My Weekly Tennis Fitness Routine As An Aspiring Pro
Felix Mischker

Perfect Tennis Warm Up - Do This Routine Before Practice and Matches
Top Tennis Training - Pro Tennis Lessons

5 Minute Full Body Tennis Warm Up (No Equipment)
The Tennis Mentor

"The Proper Way to Warm Up for Tennis: Why, What and How" - Mark Kovacs at Tennis Congress
The Tennis Congress

Tennis Fitness Lesson with ATP Pro
Top Tennis Training - Pro Tennis Lessons

25-Min Workout for Tennis Players | Level 1 w/ Brent Bishop
Evolve Functional Fitness Workouts

30 minute Tennis Workout at home
Jon Russo Tennis

CORE EXERCISES for Tennis from DJOKOVIC'S Fitness Coach
Top Level Tennis

High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning
Essential Tennis - Lessons and Instruction for Passionate Players

10 Agility Ladder Drills For Tennis Players
The Tennis Mentor

How To Fix Tennis Elbow With Venus Williams
Venus Williams

3 Home Exercises for Tennis Elbow
Rehab Science

How To Prevent Tennis Elbow - Tennis Health Tip
PlayYourCourt.com

Roger Federer Forehand Analysis Part 1
Online Tennis Instruction

Roger Federer - One Handed Backhand Swing Analysis
Essential Tennis - Lessons and Instruction for Passionate Players

Rafael Nadal Forehand Analysis
Online Tennis Instruction

Rafael Nadal Forehand Grip Revealed - Grip Tennis Instruction - Grip Lesson
Essential Tennis - Lessons and Instruction for Passionate Players

How To Hit Topspin Like Rafa Nadal - Tennis Lesson
Top Tennis Training - Pro Tennis Lessons

Novak Djokovic Backhand Analysis
Online Tennis Instruction

Why Is Djokovic's Backhand So Good? (IN-DEPTH ANALYSIS)
Top Tennis Training - Pro Tennis Lessons

Learn how to hit your backhand like Novak Djokovic... DRILLS Included!
Total Tennis Domination

The Secret Behind Alcaraz’s Insane Forehand Power (Whip Like Technique)
Top Tennis Training - Pro Tennis Lessons

Carlos Alcaraz Forehand Analysis - Tennis Forehand Tutorial
Top Tennis Training - Pro Tennis Lessons

The Alcaraz Forehand Has Never Been Better | In-Depth Technical Analysis
Intuitive Tennis

Forehand Secrets of Carlos Alcaraz – How He Crushes Every Shot
Essential Tennis - Lessons and Instruction for Passionate Players

The Secret Behind Sinner’s Insane Forehand Power (The Whip Forehand Explained)
Top Tennis Training - Pro Tennis Lessons

Jannik Sinner Forehand Lesson - 3 Vital Tennis Tips
Top Tennis Training - Pro Tennis Lessons

Jannik Sinner Forehand Analysis | The Secret To Gigantic Power
TennisUnleashed

Jannik Sinner’s Next Gen Slingshot Forehand Explained
Intuitive Tennis

Carlos Alcaraz vs Jannik Sinner Forehand Comparison (Tennis Technique Explained)
2MinuteTennis

Why Serena Williams’ Serve Dominates Tennis
Insider Science

How Serena Williams set up her staggering serve with pure elegance | Acing It
ESPN

Serena Serve Secrets + Free Download!
Essential Tennis - Lessons and Instruction for Passionate Players

On and Off Court Mental Physical Connection and specific Needs for Braden and his dad
Jonathan Goldfarb

Preparation, Footwork and Overall Professionalism
Jonathan Goldfarb

Mental Talk about the Daily Physical, Practice Progression
Jonathan Goldfarb

Mental Talk about Leg Base, Core & Breathing
Jonathan Goldfarb

High Forehand, Self Fed Repetitive Pace Drill with a speech about not caring as much
Jonathan Goldfarb

Mental Talk about Compensating and Overall Softness
Jonathan Goldfarb
Coming soon
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